Elite training: Elevates the game. enriches the player.
#Volleyball Strong!
If you're looking to up your game - literally, you're at the right place.
Coach Sha has helped countless players make huge leaps forward in the players' strength, endurance, and skills, launching his players to the next level.
For a limited time only, Coach Sha is offering FREE LESSONS. Click below to arrange your time with THE #Volleyball Strong Coach!
Elite training: Elevates the game. enriches the player.
#Volleyball Strong!
If you're looking to up your game - literally, you're at the right place.
Coach Sha has helped countless players make huge leaps forward in the players' strength, endurance, and skills, launching his players to the next level.
For a limited time only, Coach Sha is offering FREE LESSONS. Click below to arrange your time with THE #Volleyball Strong Coach!
WHO WE ARE
WHO WE ARE
About us
#VolleyballStrong specializes in elite volleyball training for teens, particularly girls, advancing them in school, club, and competitive teams. We focus on comprehensive physical strength and endurance development and empower young players to reach their full potential, on and off the court by nurturing mind, body, and spirit thus building character and athletic excellence.
Our expert coaching leads players to excel in top-tier volleyball and life, nurturing well-rounded individuals for success in every arena of life. #VolleyballStrong: Elevating the game, enriching the player.
Training Offered
Training Offered
Strength, Endurance, and Agility Training
Our program offers a comprehensive physical conditioning regimen, focusing on enhancing players' strength, speed, endurance, and agility. The regimen includes plyometrics for explosive power, cardiovascular exercises for stamina, and tailored strength training, all essential for the physical demands of competitive volleyball and injury prevention.
Strength, Endurance, and Agility Training
Our program offers a comprehensive physical conditioning regimen, focusing on enhancing players' strength, speed, endurance, and agility. The regimen includes plyometrics for explosive power, cardiovascular exercises for stamina, and tailored strength training, all essential for the physical demands of competitive volleyball and injury prevention.
Technical Skills Training
#Volleyball Strong's training emphasizes the mastery of volleyball's fundamental techniques such as serving, passing, setting, attacking, blocking, and defensive maneuvers. We focus on precision and consistency in these areas, ensuring players can execute these skills reliably and effectively during high-pressure game situations, which is crucial for their transition from basic to advanced levels of play.
Technical Skills Training
#Volleyball Strong's training emphasizes the mastery of volleyball's fundamental techniques such as serving, passing, setting, attacking, blocking, and defensive maneuvers. We focus on precision and consistency in these areas, ensuring players can execute these skills reliably and effectively during high-pressure game situations, which is crucial for their transition from basic to advanced levels of play.
Proper Strength and Weight Training
Proper Strength and Weight Training
At #VolleyballStrong, we help volleyball players develop into stronger and quicker athletes through a dedicated strength and endurance training program. Designed specifically for volleyball's intense nature, our regimen aims to strengthen muscles, reduce the chance of injuries, and increase explosive power. This is achieved through proper warm-ups, stretching, and strength training exercises like squats, lunges, and plyometrics. We personalize our training for each athlete, focusing on improving performance, building muscle, and reducing risk of injuries.
At #VolleyballStrong, we help volleyball players develop into stronger and quicker athletes through a dedicated strength and endurance training program. Designed specifically for volleyball's intense nature, our regimen aims to strengthen muscles, reduce the chance of injuries, and increase explosive power. This is achieved through proper warm-ups, stretching, and strength training exercises like squats, lunges, and plyometrics. We personalize our training for each athlete, focusing on improving performance, building muscle, and reducing risk of injuries.
WHAT OUR PLAYERS SAY
Testimonials
At #Volleyball Strong! Life is Changed Through our training that goes beyond physical skills, embracing a holistic approach to nurture mind, body, and spirit. We strive to foster character and athletic prowess together, preparing athletes for the challenges of top-tier volleyball.
Academics has kept me super busy, so finding Coach Sha was the best thing in the world to help me improve my training, calm my mind and focus, and get stronger. Coach Sha has transformed my life.
Jane Doe
As a working professional, I was searching for a fitness routine that didn't feel like a chore
John Doe
I've not only improved my skills but also the rigorous training has helped me become more explosive in attacking the ball.
Katie Doe
Testimonials
At #Volleyball Strong! Life is Changed Through our training that goes beyond physical skills, embracing a holistic approach to nurture mind, body, and spirit. We strive to foster character and athletic prowess together, preparing athletes for the challenges of top-tier volleyball.
Academics has kept me super busy, so finding Coach Sha was the best thing in the world to help me improve my training, calm my mind and focus, and get stronger. Coach Sha has transformed my life.
Jane Doe
As a working professional, I was searching for a fitness routine that didn't feel like a chore
John Doe
I've not only improved my skills but also the rigorous training has helped me become more explosive in attacking the ball.
Katie Doe
FAQS
What basic skills will I learn in elite court volleyball training?
Basic Skills: You'll learn fundamental skills like serving, passing, setting, hitting, blocking, and defensive strategies, essential for competitive play.
How often and how long are training sessions?
Training Frequency and Duration: You may schedule as many as three sessions a week, lasting one hour each, focused on both skill development and physical conditioning.
What should I bring to training sessions, and how should I prepare?
Training Session Preparation: Bring appropriate gear including court shoes, knee pads, a water bottle, and a positive attitude. Arrive early to warm up and be mentally prepared for an intensive training session.
What physical conditioning and fitness requirements are expected for players?
Physical Conditioning Expectations: Players are expected to maintain a high level of fitness, including cardiovascular endurance, strength, agility, and flexibility, crucial for peak performance.
What mental toughness and focus exercises are included in the training?
Mental Toughness Exercises: Training includes focus drills, visualization techniques, stress management strategies, and resilience-building activities to enhance mental toughness.
Are there specialized training sessions for different positions (e.g., setter, spiker)?
Specialized Position Training: Yes, we offer position-specific sessions, like setting or spiking clinics, to hone the unique skills required for each role on the team.
How do coaches provide feedback and track player progress?
Feedback and Progress Tracking: Coaches provide regular, individualized feedback using performance metrics, video analysis, and one-on-one reviews to track and encourage player development.
What basic skills will I learn in elite court volleyball training?
Basic Skills: You'll learn fundamental skills like serving, passing, setting, hitting, blocking, and defensive strategies, essential for competitive play.
How often and how long are training sessions?
Training Frequency and Duration: You may schedule as many as three sessions a week, lasting one hour each, focused on both skill development and physical conditioning.
What should I bring to training sessions, and how should I prepare?
Training Session Preparation: Bring appropriate gear including court shoes, knee pads, a water bottle, and a positive attitude. Arrive early to warm up and be mentally prepared for an intensive training session.
What physical conditioning and fitness requirements are expected for players?
Physical Conditioning Expectations: Players are expected to maintain a high level of fitness, including cardiovascular endurance, strength, agility, and flexibility, crucial for peak performance.
What mental toughness and focus exercises are included in the training?
Mental Toughness Exercises: Training includes focus drills, visualization techniques, stress management strategies, and resilience-building activities to enhance mental toughness.
Are there specialized training sessions for different positions (e.g., setter, spiker)?
Specialized Position Training: Yes, we offer position-specific sessions, like setting or spiking clinics, to hone the unique skills required for each role on the team.
How do coaches provide feedback and track player progress?
Feedback and Progress Tracking: Coaches provide regular, individualized feedback using performance metrics, video analysis, and one-on-one reviews to track and encourage player development.
COACHING TEAM
At #Volleyball Strong, we are more than just coaches and players; we are mentors, friends, and a diverse family united by our love for the game. Coach Sha brings a wealth of experience to the athlete with experience in strength and endurance training for various sports and disciplines and has honed it all in to create a system specifically for volleyball players that propels them up the team ranks to become the elite player.
Coach Sha not only teaches physical strength and skill development but also mental strength, focus, and discipline. Whether you’re a budding volleyball enthusiast starting your athletic journey or an advanced player aiming to sharpen your skills and leap to the next level, Coach Sha is committed to guiding you every step of the way. Join us as we chase excellence in play and in life off the court.
Get In Touch
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